Yoga classes retreats therapy workshops camps holidays meditations 200 hours international teacher training courses in dharamsala mcleodganj himachal goa arambol India

SALAMBA SHIRSHASNA   (3)

TECHNIQUE

1.  After staying in final position of shirshasana salamba (2)  according your capacity invert the palms and distance between palms should be near about shoulder distance.

2.  From wrists to the elbows the forearms   are to be kept perpendicular to floor and parallel to each other.

3. Try to bring hands near to each other as much as possible until both hands touch each other.

BENEFITS

 1. It gives all benefits of shirshasana .This asana makes healthy pure blood flow through the brain cells, pituitary and pineal glands. This rejuvenates brain cells so thinking power increases  2. It cures loss of sleep, memory and vitality.

3. Lungs get power to resist any climate and any work, which relieves one from colds, coughs, tonsillitis, halitosis and palpitations.

4. It also cures constipation and improves hemoglobin content of the blood.

                   

 YOU CAN LEARN ALL THIS IN        Yoga classes retreats therapyworkshops camps holidays meditations 200 hours international  teacher training courses in dharamsala mcleodganj himachal  goa arambol India